Sleep, Insomnia, Muscle Relaxers
I have been living with insomnia since I was a teenager in school. As I got sicker it became worse. I have tried all the sleep aids RX and OTC, and many other meds, supps or herbals for sleep. I found that Trazadone worked okay but it made me groggy and I had to almost overdose for it to work. Ambien and all those pills did nothing. Melotonin didn’t help. Trust me I tried everything lol. What has been working for me though is a pill given to me for spinal stenosis which is Flexeril (Cyclobenzaprine). I have many different muscle relaxers and those others actually keep me awake such as Baclofen. My insurance stopped covering Flexeril so they gave me other muscle relaxers but only certain ones are designed for spinal stenosis help.
I usually take 1-2 pills of 10mg Flexeril with a lot of water about 30 minutes before bed. For me I am tolerant to most meds so I don’t get the high or get sleepy or anything from pain killers or other meds. I feel no difference except maybe a little dizzy from flexeril. I find it helps me sleep for hours versus minutes. I usually toss and turn and stare at the ceiling every night. I usually fall asleep around 8am and sleep during the day. I used to sleep maybe 30 minutes to 2 hours a day if that. With flexeril I sleep maybe 2 solid hours of REM sleep and 4 hours of tossing and turning sleep. When I am exhausted from a long day of being car sick going to doctor appt and I take a flexeril that night and I can sleep for 12 hours. Car rides make me jet-lagged and it takes days to recoup.
Every body, person is different so maybe the baclofen may help you sleep better than the flexeril so you may want to try different muscle relaxers before you give up on them. My body seems to like Norco for break-through pain but I feel nothing from percocet, oxy…etc. Where others prefer percocet over Norco…. so we are all different. Muscle relaxers will also help calm your muscle spasms and twitches during the night. Sometimes they don’t work but they are the only form of sleep aid I have had any success with and some s better than none. Good luck with them if you try them.
Immediate Action Needed By You The Lyme Sufferers
From Phyllis at lymedisease.org -
“This is the chance we’ve been waiting for, folks, for about 15 years. This bill finally gives patients a seat at the table. No more smoke-filled back rooms, but daylight and a voice for patients. It won’t solve all our problems but is a big step forward. The committee will be doing final markup on Tuesday (today) and Wednesday. “
Go to the website below for phone numbers. Make your call ASAP. It’s important that everyone do this. The bottom line is we want
“HR 4701, July 23 version, with NO amendments.”